WHAT I OFFER

Jumpstart Your Health Today!

1:1 Personal Training

- Prioritizing your health and wellness needs through individualized coaching.

- No long term contracts or automated billing

- $65 per 45 minute training session

- Small groups of 2-3 people in each training session

- This could be with your partners or your friends

- Split payment between your family and friends

- $60 per 45 minute training session

- 1:1 Nutrition Coaching sessions held through zoom.

- Initial in depth-consult with individualized plans

- Weekly, bi-weekly, or monthly Nutrition Coaching sessions

- $150 initial consultation (45min-90 minutes), on-going nutrition coaching 30 min sessions $50

- Breakdown of proteins, fats, and carbohydrates along with calories based on your goals.

- $50 for personalized calories based on goal and macronutrients (protein, fats, and carbohydrates)